Gaiam Total Body Balance Ball Kit Review

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The Total Body Workout PackageThe Total Body Balance Ball® Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. Workout DVD delivers two full-length, dynamic whole-body workouts that range from beginner to advanced. Kit includes 105-minute workout DVD (with Total Body Balance Ball and Balance Ball Express workouts), air pump and high-quality, anti-burst Balance Ball.Kit Includes*Premium Antiburst Balance Ball - Up to 300lbs. *Blaster air-pump *Total Body Balance Ball Workout DVD with three 20-minute focused segments on upper body, lower body and abs *Balance Ball Express workout with three 10-minute segmentsAbout GaiamGaiam was created as a lifestyle company with the vision that, given a choice, peo

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Features: Gaiam Total Body Balance Ball Kit

• Balance ball workout kit with large (75 cm) exercise ball
• Exercises abs, back, gluts, hips, arms, and other muscles
• DVD workouts designed by fitness expert Tanja Djelevic
• Comes with DVD, air pump, and a high-quality, anti-burst Balance Ball

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